Author: rizki

Health benefit's of Fenugreek/Increase libido and work-force

Health benefit’s of Fenugreek/Methi health benefits|healthcaretips pro

Fenugreek is also known as methidana traditional and ancient herb and it has a numerous health benefit’s of fenugreek/methi health benefits for your health, it’s used as a herb, fenugreek leaves/methi leaves/fenugreek powder seeds/methidana and in preparation of vegetables (fenugreek leaves/methi leaves, sprout sand microgreens). a stolen is the chemical which is responsible for the Fenugreek’s distinctive sweet smell, it’s used both whole and powdered in the preparation of the pickles, vegetables, dishes, Dal and sambhar powder.

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Fenugreek is known as samudramethi in Maharashtra’s, fenugreek for diabetes seed is used in Ethiopia as a natural herbal medicine in the treatment of diabetes.
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Health benefit’s of Fenugreek/Methi health benefits

how to increase Increase libido
Fenugreek
Fenugreek seed is a rich source of carbohydrates, protein, dietary fiber, vitamins B, iron, calcium, and phosphorus.

how to boost Increase libido
Fenugreek

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  • In traditional medicine, Fenugreek thought to promote digestion and reduce blood sugar level in the diabetics. 
  • Also, increase breast milk supply in nursing mothers. 
  • Seed is also sprouted and used for as a demulcent and to reduce the level of blood sugar levels (hypoglycemia) in the therapies for diabetes mellitus, anorexia, high cholesterol and mild antiseptic. 
  • Fenugreek extract and oil are known to process antimicrobial, antioxidants, antidiabetic and anti-inflammatory and anti-tumorogenic (anti-cancer) activities. 
  • Improve digestion and relieve constipation, useful in ulcerating colitis, lowered cholesterol naturally with triglycerides. 
  • Reduces internal inflammatory conditions like 
  • Mouth ulcers, boils, chronic cough, tuberculosis, cancer, and kidney diseases.
  • Useful in arthritis problems. 
  • Natural testosterone (male hormone) booster, useful in erectile dysfunction and other male problems. 
  • Increase sexual arousal and testosterone levels. 
  • Treatment for impotence. 
  • In females, increase milk flow in breastfeeding, increases milk supply. 
  • In athletes, increases workforce and stamina, useful in external inflammation like pain and swelling in various organs and used as a poultice.
kindly see the online video of fenugreek/Methi


    how to increase Increase libido

I hope you will find some useful information regarding health benefits of Fenugreek/methi health benefits.
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How to prevent from acne / pimples

What is acne or pimples | healthcaretips pro

A chronic or long-term condition that affects many teens and adults. Acne is a broader term and is a more serious condition that is persistent in nature. Also known as acne vulgaris, this skin disease occurs as hair follicles are produced and clumped with dead skin cells and oil from the skin. They show and develop as blackheads or whiteheads, pimples, oily and rough skin, and sometimes look like even scarring.

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How to prevent from acne
Acne/pimples

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Those red spots are pimples! They are not really an outgrowth, but a few spots grow once a while, multiple reasons or during specific changes in seasons. You will feel some pain if you touch them but try to keeps avoid your hands from them as much as possible, to prevent them from spreading more frequently.

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If you saw that acne appears around your hairline, then avoided these types of commercial hair products, it may be conditioner, hairspray, gels that contain acne-causing ingredients, like petroleum-based jelly,  parabens, silicone, sulfates, hydrocarbons and other harmful chemicals.

Try to herbal Honey Citrus Shampoo that is free from harmful chemicals. Use natural coconut oil and herbal conditioner made from apple cider vinegar and essential oils.
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Preventions from acne or pimples

  • Avoid fried (basically oily) foods.
  • Use scarves while moving outside and use a helmet while driving to protect your face from air pollution especially dust.
  • Drink more water, add fresh fruits and raw vegetables salad in your diet.
  • Try to thoroughly cleanse your face once a week to remove dead skin cells and control excess oil secretion.
  • Strictly avoid, makeup and skin care products contain ingredients that can cause acne, like lanolin, mineral oil, aluminum, retinyl acetate, alcohol, oxybenzone, triclosan, parabens, polyethylene, avoid putting these types of chemicals on your sensitive skin.

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Ketogenic diet|Healthy foods|Healthcaretips pro

Ketogenic diet|Healthy foods|healthcaretips pro

 Ketogenic Diet contains low amounts of carbohydrate, protein is moderate and fat is high in quantity, It is also called low carbs keto diet as it contains low amounts of fiber-rich carbohydrates.  The body’s metabolic system changes in the body, it is called ketosis, and in this metabolism, the ketone body is formed in the liver and it is the main source of energy.

 Though it has some limitations and we cannot continue it for a long time because it has some side effects, Basically, in Kito diet, Body’s metabolism is shifted in fat oxidation from glucose oxidation and the body comes in the survival mode. The fat proportion of fat protein and sugar in keto diets fat 70% protein 20% and carbs 5 to 10 % Should be.
  
The history of a keto diet is very old, it was given to children for epilepsy neuro disorder treatment in older times and its very good results were found.

 Keto Diet is very popular in Western countries and there to start from the nineteenth century because people eat meat much and eat less on carbs and this is conventional for those people, so that’s more popular there.


Ketogenic diet|Healthy foods|Health tips
Ketogenic diet|Healthy foods|Health tips

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What is the ketogenic diet

The energy produced in living beings is produced from three types of molecules: carbohydrate, protein, and fat. Here carbohydrates i.e. glucose is in priority, usually the energy is produced through this method but the ketogenic diet I just reverse it and the energy  produced by the oxidation of the fat cells, so through this, our body starts to lose fat faster and in our blood it is Low levels of insulin, so very safe in diabetics, can not increase the insulin spike.

 The source of primary energy of all of us is carbohydrate. After the breakdown of carbohydrate inside the body, glucose is formed and oxidation of glucose gives us energy. the excess level of glucose gets stored in the form of glycogen as in muscles and body tissues, After that, the body used it, the next level of energy source is fat cells, after that for energy production fat cells are used and its oxidation will be processed in the liver.

 In this condition, the body’s metabolism becomes shifted by the brain, too fat oxidation and this continuous process of fat oxidation and this process is also called ketosis because in it the ketone body is formed and This stage is called keto state. 

 The body’s metabolic framework changes in the body, it is called ketosis, and in this digestion, the ketone body is shaped in the liver and it is the principal wellspring of vitality. Fat cells burn faster at this stage and faster the weight loss process but we should keep certain precautions during keto stage, as some of its consequences are also seen.

Ketosis

Ketosis is a metabolic state: it is not completely shifted at once, it takes some time in between 1 to 4 weeks after that metabolic states gradually changes. First of all, the state-of-the-state glucose goes away from the stomach, some new enzymes are formed for it and they metabolize Fat Cells through the liver and energy Produces during this process.

 Take some additional supplements during the keto diet

 There is a shortage of some things in the body during the keto diet, so we should add it separately to our diet. 

  • We should drink more quantity of water because there is a lack of water in the body.
  • therefore there is a shortage of B complex and multivitamin. So we should take complexes and multivitamin.
  • Green leafy vegetables should be eaten, there is fiber in them, and if there is a shortage of fiber in our body then constipation will be developed so that green leafy vegetables containing fiber should be eaten.

Low carbs keto diet is also called low carbohydrate, high-fat diet It is also normal to say that our body’s metabolism is just uprooted by it, the normal body acts like growing sugar. But what happens in that fat burn is normal.

When we eat high carbohydrate content, then it creates glucose and insulin, it is the most common in the normal body and whose oxidation produces energy and the insulin hormone.

What should we eat in keto diet

In keto diet, what comes under in keto diet, we should eat carbohydrates in which the amount of fiber is high because fiber does not increase the amount of glucose in our body and is beneficial for our digestion.
Seafood and meat Besides, meat, fish, beef, lamb, and poultry.

low carb vegetables: Broccoli, Cauliflower, cabbage leaf.

 High-quality unsaturated fats: high-fat cheese, butternut, Sunflower Seed

Low carb Fruits is Raspberry, Blackberry, and Other Fruits low Glycemic Index Other fat coconut oil with high-fat salad dressings and saturated fat.

 Also, read: https://en.wikipedia.org/wiki/Low-carbohydrate_diet

foods should be avoided

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In keto diet avoided grains like wheat, maize, rice, honey, orange, syrup and more sweet fruits such as apple, banana, orange, potato and sweet legumes.

inputs should be adorned to us. The fat ratio of fat protein and carbohydrate in keto diets fat 70% protein 20% and carbs 5 to 10 % Should be.

Health advantages of keto diet

There are many advantages to keto dieting.
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Key to weight-loss 

In keto diet weight loss, it is very beneficial for controlling our weight because it does not increase the amount of glucose in the body and the energy is produced by fat, due to which oxidation of directly fat cells remains. It is true that the amount of fat from our body is low and so is the key to weight loss.

Feel a better quality in our skin

While taking keto diet, we do not feel frequently hungry because it is a good source of energy and we feel full of energy and because during the time of taking it, the amount of glucose in our body is reduced, Can also be kept in control. While taking keto diets we feel a better quality in our skin and also in our problem of acne The quality of the skin is better than ever.

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boon for diabetics

So the Keto Diet Plan is a new age diet plan and this diet plan is a normal diet plan which contains glucose oxidation and is more beneficial because it does not increase the glycemic index and Blood sugar level is low, or it is like a boon for diabetics.

 I hope you will find in this health article some health tips related to healthy foods, Ketogenic diet|Healthy foods|Health tips

 Disclaimer: This content including advice provides general information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information. 

Lose weight quickly keep it hydrated to your body under the fitness program|Health tips

Lose weight quickly  keep it hydrated to your body under the fitness program|Health tips

If you want to lose weight quickly, frequently drink water while under your fitness program is the best health tips. Keep this thing, while working out Note that your body is in the condition of hydration and hydration is complete after drinking of water.

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Lose weight quickly keep it hydrated to your body under the fitness program|Health tips
Lose weight quickly  keep it hydrated to your body under the fitness program|Health tips

Always keep a water bottle with you, keep it a habit of frequent drinking water. 

Repeatedly drinking water will be beneficial and this will give your body’s metabolism fast, which will help in weight loss.

Lose weight quickly keep it hydrated to your body under the fitness program|Health tips
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You stay out of your weight loss program for a long time, so you need Plenty of fruits and much more water with electrolytes. 

So do not under-estimate your body and drink frequently water and electrolytes.

Avoid drinking cold drinks to meet the shortage of electrolytes in the body, and replace it with natural substances such as lemon juice, orange juice, thandai, and sattu liquid etc.

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Do not include tea-coffee and processed foods in your diet, because it contains less water and dehydrates it to your body if you are under your fitness program.

Drink coconut water, it is available everywhere and it is full of nutrients, it will hydrate your body. 

In addition to this, there are many succulent fruits are available in the market such as Watermelon, cucumber,  lychee, zucchini etc.

All these things are full of electrolytes and nutrients and help keep your body cool and keep it hydrated under your fitness program.

Avoid alcohol under the workout program because it dehydrated the body very fast.

 I hope you will find here some best health tips in health article Lose weight quickly  keep it hydrated to your body under the fitness program|Health tips

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Best Low-Carb Foods for rapid Weight Loss|Health tips

Best Low Carb Foods Rapid Weight Loss|Health tips

Eating Low Carb foods Rapid Weight Loss is highly beneficial for your healthcare when on weight loss programs is one of the most popular and latest trends of the present times.

Here are some health tips related to the nutrition of the best low-carb foods|healthy foods you must eat for easy Weight loss.

 These healthy foods are highly recommended in the program such as weight loss tips and fitness tips.

Low Carb Foods for rapid Weight Loss|Health tips
Best Low-Carb Foods for Rapid Weight Loss

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Food plans which involve Low carb foods known to cause around 3 or 4 times more weight loss as compared to the standard low-fat diet plans.

Going on a low-carb diet is also known to improve HDL cholesterol (good cholesterol) in the body, maintain levels of blood pressure and also improves triglyceride levels in your body.

These are a few reasons why low-carb foods have gained so much popularity in the health and wellness industries.

Best Low Carb Foods Rapid Weight Loss.

1. Eggs

Low Carb Foods for Rapid Weight Loss Low Carb Foods for Rapid Weight Loss

Eggs are the best option for the breakfast in low-carb food plans. Eating eggs in the morning improves your satisfaction level and full-fledged the requirement of energy levels because of the protein, fat and essential vitamins content in the eggs.

2. Fish and seafood

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Low Carb Foods for rapid Weight Loss

 Fish and seafood are the great choices for breakfast because these have contained very fewer carbs,  whitefish and salmon are all low-carb fishes.

Its consumption is also important for human health, and a good source of proteins, fats and fat-soluble vitamins with Omega-3 fatty acids, these are highly beneficial for eye sights, joints pain and brain health.

3. Meat and poultry chicken

All kinds of meats have low amounts of carbs. These include lamb, chicken, beef, Organ meats, however, do have carbs in small quantities for quick weight loss in low-carb food plans.

4. Almonds

Almonds are the best food for rapid weight loss because it contains the rich amounts of essential amino acids, omega-3 fatty acids, a full range of minerals, an excellent source of Vitamin E and magnesium, which are highly beneficial in rapid weight loss.

5. Dark chocolate

Dark chocolate with low sugar content is a nice food to be included in low-carb food plans. Broad varieties are available which has 60 to 90% cocoa and low quantities of sugar.

When consumed in moderation, dark chocolate can help in reducing blood pressure and risks of various heart diseases. dark chocolate has only 20% carbs content.

6. Greek Yogurt

Yogurt has only 6% carbs and can be eaten for breakfast is a good option or a snack in low carb food plans.

You can opt for greek yogurt as it has fewer carbs and even contains high amounts of proteins and vitamins.

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7. Mushrooms and asparagus

Mushrooms and asparagus are a good choice from the vegetables come in the category of low carb food plans.

The least amount of carbs are present in asparagus and mushrooms with less than 4% of carbs content. They also have high protein as compared to other vegetables.

8. Other vegetables

Cauliflower, bell peppers, eggplants, Brussels sprouts and green beans do not contain any more than 5 to 6% carbs content.

Spinach, broccoli, cauliflower, carrots, cabbage lettuce and cucumbers and many others.

9. Watermelon

Watermelon is another example of low carbs fruits which can help in quick weight loss. Cranberries, grapefruits, and strawberries are other instances of low-carb fruits.

It contains many minerals and vitamins, and here is a good source of lycopene which is a very good antioxidant, 90% There is more water than World Milan has many health benefits.

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10. Walnuts and pecans

Walnuts and pecans are low-carb nuts which are enriched with fiber, omega-3 fatty acids, and Vitamin-E.

They have contains only 10% carbs content, which is much low as compared to cashews, almonds, and pistachios.

11. Feta, Cottage Cheese

Feta, cottage cheese is Popular in low carbs food plans category, is the Feta, cottage cheese and the kinds of cheese you can include in your low-carb diet. probably a highlight of low carb food.

12. Avocado

Low Carb Foods for rapid Weight Loss
Avocado fruit contains fats, fiber and potassium and very less amount of carbs. 1 avocado fruit contains not more than 25 gm carbs.

It’s highly beneficial for your overall health and great fruit under the category of low-carb food plans.

 Foods to Avoid

You should avoid these foods as well as possible

Sugar-containing drinks and confectionery items: Soft drinks, fruit juices, agave, candy, ice cream and many more.
Grains which contains gluten: Wheat, barley, and rye. Includes pieces of bread and pasta.

 Hydrogenated fats: Omega-6 Seed oil and Vegetable Oils: Cottonwood, soybean, sunflower, Gravesend, and canola.

Artificial sweetener: Aspartame, Saccharin, Sucralose, Use Stevia instead of these sweeteners.

I hope you will find here some useful information regarding Best Low Carb Foods Rapid Weight Loss

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