Danton Ki Safai Aur Hifazat Ka Tariqa


Jab hum sotay hain to hamaray ghizai zarraat mutaffan hokar jaraseem bacteria aur virus ki shakal ikhtiyar kar lete hain yahi jaraseem jism ki khatarnaak bimarion aur pareshaniyon mein mubtala honay ka zareya bantay hain aur un Germs ki wajah se jism terhan terhan ki khatarnaak bimarion mein mubtala hojata hai .


Medical science yeh kehti hai ke jism se uthnay wali 90 percent bimarion ka talluq hamaray mun se hai aur yeh baat waqai theek hai hum mun se khatay hain’ peetay hain’ aur chabatay hain aur mun hi se ziyada ya ghalat kha kar bemaar hotay hain ensaan bemaar is waqt hota hai jab mun ka parhaiz nah kere aap saari Ghizao main parhaiz karlian, phir bhi aap ko mun ki taraf tavajja zaroor karni hogi. kyun? is ki wajah yeh hai bakol aik Danishwer ke jo log khanay ke baad khalal karte hain woh sugar’ hipatayts’ motapa’ joron ke dard aur aasabi khichao  aur jismani thakawat aur tension se mehfooz ho jatay hain. yeh sofisd haqeeqat hai’ khalal aik mustaqil sunnat hai. sunnat harf aakhir hoti hai’ science ki har tahaqeeq harf  e akhir nahi .qayamat taq sunnat par reserch horahee hai aur hoti rahay gi.


Mein app sub ko aik tajurbah aur mazboot mushahida dena chahta hon ke agar aap sehet’ tandrusti aur dantoon ki . Umar sosal se ziyada chahtay hain aur aap ke daant aap ka sath den’ aap ki health  mein aap ko hamesha taro taaza rakhen aur sahet mand rakhen to phir aap aik cheez meri maan len aur woh yeh hai ke khalal ka istemaal apni majaboori aur apni zaroorat banalen. mein ne aik dental surgeon ko yeh kehte hue suna ke subah nashtay ke baad brush dosaron ke liye karo yani tumahray mun se badboo nahi aeye gi aur raat ko brush apne liye karo ke tumahray danoton se bemariyan jism mein daakhil nahi hon gi. yun daant bhi mehfooz aur jism bhi mehfooz lekin brush bhi hamaray danoton ko sofisd saaf nahi karta balkay woh bhi oopar ke hissay kosaf karta hai jabkay neechay andar se teeth ki safai nahi hoti. khalal (tili se safai ) wahid cheez hai jo danoton ko bohat hi andar se saaf karta hai’ khalal kabhi lohay’ peetal’ tanbay ka nah ho balkay hamesha tinka aur lakri ka ho kyunkay is ka danoton par bohat assar parta hai aur khalal taiz dhaar nah ho aik sahib mere paas tentees saal puranay maiday anton aur jigar ki kayi be shumaar khatarnaak amraaz mein mubtila thay .



 Mein ne inhen mukhtasir duwaein tajweez kee lekin do cheezon ki khusoosi takeed ki aur sath yeh bhi kaha ke yeh do cheeze aap ka ilaaj bhi hai sahet mandi bhi hai aur cure bhi. pehli cheez yeh hai ke aap apni jaib mein khalal rakhen aur khanay ke baad mustaqil sirf aik minute aap khalal ko den aur doosri cheez raat ko sotay waqt khalal karkay brush ya maswaak zaroor karen aur is ke baad aap Zaitoon ke tail ke teen qatray apni zabaan par daal kar is zabaan ko poooray danoton par mil len. bas! yeh is waqt karen jab aap is ke baad nah kuch khayen nah pyin balkay sojayein. science ki aakhri taraqqi is baat ko maan gayi hai ke jis Zaitoon ki Allah ne qisam uthai hai woh aaj duniya kab_htrin anti biotic aur antiseptic yani is se bara jaraseem kash koi aur lotion nahi  ho  sakta .


Hum jab sotay hain to hamaray ghizai zarraat mutaffan hokar jaraseem bacteria aur virus ki shakal ikhtiyar kar lete hain yahi jaraseem jism ki khatarnaak bimarion aur pareshaniyon mein mubtala honay ka zareya bantay hain aur un Germs  ki wajah se jism terhan terhan ki khatarnaak bimarion mein mubtala hojata hai aur yeh bemariyan insani jism ko itna nidhaal kardeti hain ke ensaan ko ehsas bhi nahi hota ke meri bemari ki asal bunyaad kya hai halaank is ki bemari ki asal bunyaad daant hotay hain aur danoton ki nighdasht nahi hoti. barray barray samajh daar log is pehlu ki taraf koi tavajja nahi karte.



Mein aik akhbaari duniya ke nihayat mashhoor colum nigaar se un ki ilaaj mualjay ke silsilay mein guftagu kar raha tha. unhon ne be sakhta jaib se note nikala aur is ko danoton ki taraf le jany lagey shayad khanay ke baad un ke teeth main koi khoraak ka zarra atkaa howa hoga’ mein ne un ka haath wahein pakar liya aur bohat pyar se un ke haath se bees rupay ka note le liya aur un ki jaib mein daal diya aur mere qareeb aik khalal toth pick para tha woh mein ne inhen day diya ke is note ko terhan terhan ke haath aur terhan terhan ke mahol se guzarna hota hai aur is mein bohat taaqatwar jaraseem hotay hain. meri baat par woh sahib choank parre kehnay lagey oh! mein ne khayaal hi nhinkya’ mere samnay koi kaghaz para ho’ note ho mein isi se guzaraa karleta hon. namaloom mujhe kya sojhi. ..! 



Mainay  un ke tamam daant check kiye halaank mein Dental Surgeon nahi hon lekin mein ne kuch thori si tib parhi hai aur tib ki kutub taleef ki hain to mein ne un se kaha aap ke dil ki bemari ki bunyadi wajah aap ke sirf daant hain’ jin se peep ras ras kar aap ko dil ka aur maiday ka mareez  bana diya hai. woh meri taraf jin nigahon se dekhnay lagey woh nigahain mutanazia theen un mein herat bhi thi aur hiqarat bhi. .. kyunkay woh is se pehlay androon beron malik barray barray doctoron se mulaqaat kar chukay they. mein un ki aankhon se herat aur hiqarat ko bhaanp gaya. mein ne kaha theek hai! aap ko meri baat samajh nahi aayi aap kuch arsa ke liye meri sirf do baatein Azmayen. agar afaqa hojaye to theek warna aap ki herat to be ja nah hogi lekin hiqarat burii hogi .



Woh kehnay lagey! kya baat? inhen yahi do cheeze har khanay ke baad khalal aur sotay waqt chand qatray Zaitoon ke tail ke mun mein daal kar zabaan se is se mil len aur sojayein jin logon ne yeh ٹوٹکہ kya un ke aur khud mere apne mshahdat bohat wasee hain ke yeh danoton ka khalal ours olive oil ke chand qatray mandarja zail bimarion se bachatey hain agar kisi ko shak hai to meri tehreer parhnay ke baad kuch arsa kere zaroor. .. kuch arsa agar nah kya to phir is ka shikwah be ja hoga .

Amazing Benefits Of Orange Fruit ( سنگترہ)



Sangtrah (Orange) qudrat ke umdah Ahaef mein se aik hai yeh tursh phalon mein sab se ziyada maqbool hai. yeh phal bohat lazeez aur sahet bakhash hai. sngtre ki bohat si kasmain hain. sab se achi aur ahem qisam ki jald ya chilka bohat dheela hota hai. Phankon se chipki hui jald walay sngtre khattay hotay hain. dheeli dhali jald rakhnay walay sngtre sheree hotay hain aur bar e sagheer mein bohat maqbool hain. doosri qisam ko Europe mein bohat pasand kya jata hai. calcium ke husool ke liye yeh phal kisi bhi a war phal se ziyada aala hai. agar kisi bhi qisam ke bukhaar mein jabkay qowat haazma mutasir hochuki ho’ sngtre ka ras aik umdah ghiza hai. khoon mein zahreeley madon ki mojoodgi ke sabab bukhaar mein mubtala mareezon ko is phal ka juice dena bohat mufeed hai. luaab dahan ki kami se zabaan par fasid maday ki teh jim chuki ho to sngtre ka ras be hadd mufeed hota hai. typhoid’ , tap diq (TB) aur khasra se honay walay bukharon mein bhi yeh aik qowat bakhash ghiza hai. yeh tawanai muhayya karta hai’ pishaab ka ikhraj berhata hai. infection ke khilaaf qowat mudafat peda karta hai aur bahaali sahet ka amal taiz karta hai. agar hazme ki kharabi kamsylh purana ho to is ke liye bhi sangtrah aik mufeed phal hai kyunkay yeh aasani se juzo e badaan ban’nay wali ghizaiyat faraham karta hai. yeh nizaam inhizam mein Muawin hormones ko mutharrak karta hai jis se bhook mein izafah hota hai neez yeh antadiyon mein mufeed bacteria ki afzaish ke liye mozoon kefiyat peda karta hai. neez fasid madon ke ikhraj ke amal mein bohat Muawin hai. calcium aur vitamin si ka aik umdah zareya honay ki badolat yeh phal danoton ka aur hadion ki bimarion ka behtareen tadaruk hai. chicago ke aik mualij ka daawa hai ke is ny payorea  aur danoton mein keera lagnay ke amraaz mareezon ko sngtre ka juice vafar mqdar mein pila kar daur kiye hain .


Shehad (honey)  ke sath meetha kya gaya sngtre ka juice’ dil ki bimarion mein intahi mufeed hai. dil ki sharianon ki bandish mein jab sirf seyal ghiza hi mareez ko di ja sakti ho tab sngtre ka ras shehad ke sath mila kar pilana bohat tawanai bakhash hota hai. is terhan tap diq’ asthma’ zukam’ purani khansi mein jab balgham ka ikhraj mushkil hochuka ho’ sngtre ka ras’ chuttki bhar namak aur khanay ka aik chamcha shehad mila kar pilana behtareen ilaaj hai. apne namkiyat aur ratobat se labraiz ajzaa ki badolat’ sngtre ka ras pehphron se balgham ka ikhraj asaan banata hai. sangtrah apni ghizaiyat ke ilawa jald ki hifazat ke liye bhi bohat mufeed hai’ sngtre ke chilkay ko pani ke sath siil par ya kisi pathar par coat kar chehray par niklny walay mahason lagaya  jaye to un ko khatam karta hai .


Is ke ilawa kamzoree aur takan jab bhi ghairay aik glass sangtrah ( kinnu ) ka taaza ras pi lena chahiye. Arizona state University ke muhaqiq professor kirol janstn ki jo report journal of American college of Nutrition mein shaya hui hai is ke mutabiq thakan ki ibtidayi alamat ke zahir hotay hi kinnu ke ras ka aik glass peenay se tabiyat hashash bashaash hojati hai. is silsilay mein chaarsou nihayat sahet mand afraad ke mutalay se wazeh howa ke khoon mein hayateen j ( vitamin si ) ki satah mein tees feesad kami se thakan hojati hai a war ensaan werzish aur mehnat ke qabil nahi rehta. report ke mutabiq aksar mualij’ is kami ke nateejay mein agay chal kar tangon mein dard’ masoorho se khoon ke ikhraj aur peeron par surkh dhabbon ki ghalat tashkhees kar baithay hain halaank yeh اسقربوط ( اسکروی ) ki makhsoos alamaat hoti hain jab ke dar haqeeqat is hayateen ki satah mein 6فیصد kami se bhi اسقربوط ke assaar zahir honay lagey hain

Daar Cheeni Tips For Weight Loss


Kyunkeh  ajjkal  keh  jadeed  daur  main  bhi  Weight  loss  eik  buhut  hi  ziada  discuss  honay wala subject hay  aur   har  zamanay  main  yeh  problem  raha hay , kyunkeh motapa  pehle  say  hay aur  yaqinan rahay ga  aur  zahir hay  yeh  Khanay  peenay  main  la  parwahi  ka  nateeja  hota hay aur  ziada  fats ,carbohydrates  wagera  ki  waja  se   hi  hota  hay .. Is  silsilay  main  kafi  logo  ko  dekha  gaya  hay  jo  eik  miracle  food  ya  fat  burner   supplements  talash kartay hain  jo  bagair kisi  mehnat  keh  appka  wazan  ghata  dey , aur is  silsilay  main  Daar  Cheeni  keh  baray  main  bhi  buhut se log  search kartay hain ..


Lekin   yeh  haqiqat   se   koso  door  hay .. Aisay tau  1000  say  ziada  foods  aur  supplements  talash  karnay  per  appko  mil  jayen  gay  jis  se  app  wazan  ko maintain  rakh  saktay  hain  , aur  wazan  bhi  girta  hay  lekin  phir  jub   app ko  bhook lagay  gi tau  app  double  energy  consume  karain gay aur  weight   wahi ka wahi  rahay  ga ..Isliye  wazan  ko  maintain rakhnay  keh liye balance  diet  aur  exercise  say  ziada  acha totka  koi  aur nahi ..


Lekin  phir  bhi   apko  mayoos honay ki  zaroorat  nahi ..Agar  app  apni diet  per  sahi  control  karain  aur  saath  main exercise bhi jari  rakhain aur Cinamon  ka  istemal  is tarha  karain  keh  4 , 5  peices  isay  pani  main  boil  karain  aur   saath   main   agar  green  tea  bhi  mila  di  jaye tau  sonay per sohaga  hoga , lekin  bagair   cheeni  milaye  zaroori  hay  .. Phir  isay  achi  tarha  boil  karkay  neem  garam  ya  sip  lekar  pi  saktay  hain , yeh sub se acha tareeqa hay  isay use karnay ka aur yeh tarqeeb  din main 4 baar zaroor karain  . Aur  uper say lemon keh  qatray  bhi  daal  diye  jaye  tau  buhut  acha  hay .. Daar  Cheeni keh  jo  Faiday  Weight  loss  main  hotay  hain , un per  mandarja  zail  tehqeeq samnay  ayi  hay ..


Blood Sugar Kum Karti  hay 



Kyunkeh  Daar  Cheeni  blood  sugar  ko   kum  karti  hay  aur  isay  eik level  per  maintain  rakhti  hay , Aur   weight  maintain  rakhnay  keh  liye  khoon main  shakkar  ka  sahi  balance  hona  zaroori  hay .. Iskeh  ilawa  Cinamon Insulin  level  ko  bhi  maintain  rakhti  hay  aur  directly bhi  sugar  ko  kum karti hay ..Eik  study  keh  mutabiq  aya  hay keh  apni  khoorak  main  Daar Chenii  rakhi  jaye  tau  yeh  18 to 29 %   tak  sugar ko  kum karti hay .. 


Nizam E  Hazam  Ko Taiz   Karna 


         Yeh  mashoor  Qudarti  boti ya masala  metabolism   ko  fast karnay  main buhut  hi  achi  sabit  hoti hay ..Na  sirf   sugar  level  ko  kum  karnay  main  madad  deti hay  balkeh  app keh nizam  hazam  ko  25 %  taiz  kardeti hay aur  appka  khaya  howa  khana  jaldi  hazam  hojata hay  aur  saath main sugar ko  bhi  burn  karti  hay  ..Isi  wajah  se  wazan  kam  karne  main  iskeh faiday  lajawaab  nazar  atay   hain .



    Pait  Ki  Charbi  Ko  Jalati  Hay 


      Daar cheeni ki khapat aap ke jism ke dosray hisson se ziada pait ki charbi per ziyada se ziyada  assar andaaz hoti hai.kyunkeh pait ki charbi  aksar bohat seh logo ke liye aik masla  hai, to is ke jism ki charbi kum karne ke liye jad-o-jehad hai jo un logon ke liye achi khabar hai. yeh aap ke kapray ya patlon size faida, lekin yeh hamaray sab se ziyada ahem aaza mein se kuch ke tor par faltoo pait ki charbi jokeh  charbi ki sab se ziyada khatarnaak qisam hai , isay kum  karnay main behtreen  qirdar  ada karti  hay .

      Amazing Benefits Of Daar Cheeni In Urdu ( fawaid )



      Daar cheeni ajjkal  khanay pakanay main aur  dosri  cheezon main zaiqay keh liye istemal ki jati hay behtareen , toast  par chhirhka  jata hay, aik masala ke tor par jana jata hai. lekin daar cheeni ke darakht ki chhaal se ark bhi riwayati tor par duniya bhar mein dawa ke tor par istemaal kya gaya hai .


      Kyun log  darchini ziada istemal kartay  hain ?



      Kuch Research se  sabit  howa hay  keh ,  daar cheeni ki aik khaas qisam, diabities ke  logon mein khoon mein shukar kam kar satke hain pata chala hai ke. taham, dosray jaizon aik faida nahi mil saka hai. each naayi tehqeeq ke sath logon mein khameer infection cholesterol ko kam karne aur ilaaj karne ke liye daar cheeni ka mutalea nateeja kya gaya hai .



      Laboratories  studies se natija  mila hay keh , cinammon say inflamamation kum karna , antioxidants properties  aur  germs  aur bacteria  say fight  ki salahiyat mojood hay ..Lekin abhi  yeh  study  totally confirmed nahi  hay keh yeh health benefits  har  qisam keh logo ko faida phocha sakti hay  .


      Hamain kitni darchini lena chahiye ?



      daar cheeni aik ghair saabit shuda ilaaj hai, kyunkay koi fixed khoraak nahi  hai. kuch powder 1 chaye ka chamach ( 2-4 gram ) aik din mein 1 / 2 ki sifarish. kuch studies main 1 gram  se  6 gram ke darmain istemaal kya jata hai. bohat ziyada khoraak laina toxic aur zahreela ho sakta hai .



      Kiya  dosray Foods  Cinnamon  Mojood hoti hay ?



      Daar cheeni khanay ki un ginat  cheezon main mojood hoti hay. Jub app  isay store say khareedtay hain tau  yeh aam masala daar cheeni 2 aqsam mein se aik ya dono ka aik murakkab ho sakta hai. Eik qisam  achi hoti hay  aur dosri 3  class jo asani say peesi jasakti hay lekin  diabities ke liye kam muasar hoti hay  , aur iska  rang kuch ziada dark hota hay .



      Daar Cheeni ko Istemaal karnay Keh Side Effect Kiya Hain ?





      Cinnamon ko  istemal karnay keh  aam taur per koi  side effects  studies main nazar nahi atay .. Lekin  buhut ziada istemal karnay  munh ki badmazgi aur  khushki ka khatra rehta hay , dry lips  , teeth wagera . Kuch  logo main allergic reaction  bhi nazar atay hain ..Agar skin per lagaya jaye  tau surkhi  aur  jalan paida hosakti hay .


      Risks :  



      Buhut  ziada quantity main  cinammon  powder  ya  root  istemal karna zehrela sabit hosakta hay , khaas tor per un logo ko jin ko  liver ( kalaiga ) problem ho ..Kyukeh daar  cheeni   say  blood sugar kum  hosakti hay , is waja se  diabetes keh mareezon ko apna  blood sugar  level  adjust  karnay  keh  liye ehtiat se kaam lene chahiye ..kuch type ki products main eik chemical  paya jata hay ( coumarin)  jo liver  kay liye masla paida kar sakta hay .. Kyunkeh kisi kisam ki treatment keh liye iskeh  medically benefits  aur safety  keh  evidance buhut hi limited nazar atay hain , isliye  bachon aur  pregnant  aurtoon , dodh pilanay wali aurtion  ko is se door rakhna chahiye .


      Daar chini lainay ke khatraat kya hain ?



       Agar app koi  khaas kisam ki medicine continuously le rahain hain tau behtar yehi hay keh  iskeh kisi kisam keh supplement keh istemaal se pehle  apnay doctor say advice  lay lain , kyunkeh yeh  mukhtalif dawaon keh sath  jese  diabetes medicines , jarasim kash ya antibacterial  adviyat , khoon ko patla karnay wali , heart disease ki medicines  keh saath react kar  saktay hain   

      Bukhar Ka Desi Ilaj


        Bukhar eik  buhut  hi  common  si  bimari  hay .. Is  main  amm taur per  jisam ka temperature  ziada  hojata  hay .. Sar  main  dard ,, Saray  badan main dard ,  aur  kabhi  kabhar  khansi aur  nazla  bhi  hota  hay .. Wese  tau  iski  buhut  si  qismain  hain  aur  yeh  malaira  se  lekar  dengue  tak  ka  fever  bhi  hosakta hay , lekin  mamoli  si  tapish  agar jisam main barh  jaye  tau is  main  pareshani ki   baat nahi hoti  aur  thori  buhut  pani  ki patiyaan  rakhnay  aur  paracetamol  se  sahi hojata hay .. Lekin  yahan  per  main  desi  ilaj  bata  raha hoon .. Yahan per  main  3  qisam  keh bukhar  keh  ialj  main  baray  main  discuss karonga .



      Common  Fever :



           Is  main  eik mamoli  si kaifiat hoti hay  aur  jisam  main thora dard ,, sar main dard  aur  kabi  khansi  nazla bhi  saath main  hota hay .. Is  keh  liye  mandarja  zail  totka  mufeed hay.


      • Tulsi  keh  taza  pattay lein 25  gram , kali  mirch 1  gram , dono ko  pani  main pees  kar  chanay keh barabar  golian bana lain  . Ek  goli  pani  keh  saath din  main 2  baar  lain ..Aur  yeh  Malaria Keh  liye  bhi   kafi  mufeed  hay .




      •  Karanju  ki  giri 6  gram , kapthal  3  gram  , dono ka bareek  safoof  bana lain  aur 500 mg din main  3  baar  pani  keh  saath  lain .

      •  Gulu 12  gram, shakkar  2  gm .. Gulu  ko  ahista se kuchal  lain  aur  250 ml  pani  main itna josh dain  keh  yeh  adha  reh  jaye   aur  phir  chaan  kar  cheeni se mitha karlain ..Din main 2  baar  piyen .

      •  Neem ki  konpal 2 gram  180 ml  pani main  josh de kar  chaan  lain aur  shakar  se mitha karlain  aur  din main 2  time  pi  lain .

      •  Khaksi 2  gram  120  ml  pani main  josh de kar  chaan lain  aur  din main 2  baar  lain .

      Chechak