Health benefit of green tea / Weight loss

How to Lose Weight with Green tea

Green tea has numerous health benefits like works as an antioxidant and uses Green tea in weight loss, also beneficial for diabetes mellitus, reduce bad cholesterol from the blood and also helpful in cardiac disorders and maintains the blood pressure.

The caffeine present in green tea work as a stimulant that has been shown to support fat burning and enhance exercise and sports performance in various medical studies. 

Green Tea and Weight Loss

The presence of a broad range of antioxidants and polyphenols such as catechins helps burn fat and boost metabolism, which is responsible for weight loss

Native place of green tea in China and India, after water tea is the most consumed beverage in the world. Black tea 79%, Green tea 22% in worldwide, Green tea increasingly popular in the whole world. 

Green tea is made up of from unoxidized leaves of Camellia sinensis. 

Green Tea and Weight Loss Green Tea and Weight Loss

Ingredients of Green tea

It contains the most antioxidants and beneficial phytochemicals such as
  • Polyphenols
  • Catechins
  • Caffeine
Green Tea and Weight Loss Green Tea and Weight Loss
Health Benefits of Green tea / Green Tea and Weight Loss

  • Anti-inflammatory
  •  Anti-carcinogenic
  •  Controls bleeding
  •  Heal Wounds
  •  Help in digestion
  •  Help in weight control
  •  Improve blood circulation and support to heart health
  •  Enhance mental health
  •  Help to regulate body temperatures
  • Also, have a positive effect on type-2 diabetes and Alzheimer’s disease
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Green Tea and Weight Loss

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