Health benefit of green tea / Weight loss

Green tea has numerous health benefits like works as an antioxidant and uses Green tea in weight loss, also beneficial for diabetes mellitus, reduce bad cholesterol from the blood and also helpful in cardiac disorders and maintains the blood pressure.

The caffeine present in green tea work as a stimulant that has been shown to support fat burning and enhance exercise and sports performance in various medical studies.

Green Tea and Weight Loss

The presence of a broad range of antioxidants and polyphenols such as catechins helps burn fat and boost metabolism, which is responsible for weight loss.

Native place of green tea in China and India, after water tea is the most consumed beverage in the world. Black tea 79%, Green tea 22% in worldwide, Green tea increasingly popular in the whole world.

Green tea is made up of from unoxidized leaves of Camellia sinensis.

Green Tea and Weight Loss

Ingredients of Green tea

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