Home Remedies for Cold and Cough

Home Remedies for Cold and Cough

As the weather changes, it is common for every house to be cold or cold. Viruses present in the environment to become quite active in changing the weather, which causes chronic respiratory or other respiratory diseases. Winter starts with the nose, but gradually it affects its entire body.

Nasal seizures, sneezing, sore throat, chills, fever, headache, and other cold symptoms are winter symptoms. The person troubled by the cold becomes very weak and sluggish.

Avoiding colds like this season is not an easy task. Medicines will not always give you complete relief. So if you ever come in contact with this virus, then some home remedies for cold and cough will also be helpful in relieving it.

Home Remedies for Cold and Cough

Home Remedies for Cold and Cough
               Home Remedies for Cold and Cough

1. Gargle with hot water

Whenever your nose sinks or your nose close in the winter, then put a glass of salt in a glass of hot water and put garlic in it. It will clear your throat and it prevents the virus from entering your body again.

2. Steam take relief from Steam-locked nose and mucus taken from an exact vaporizer 

Steam eliminates the germs present in your natural trajectory. Keep in mind that the water is not too hot so its steam can damage your delicate ni tissue. If you do not have the exact inhaler, you can take steam by adding warm water to the kettle.

3. Drink ginger tea 

A cup of ginger grapes, effective home remedies for winter relief.

Home Remedies for Cold and Cough

4. Tea made from mint and basil leaves

Clear your neck and net passages, and you will inspire to say “Wah Taj” like tabla player Zakir Hussain.

5. Drink hot rasps, drink the South Indian soup “rasam” 

Made from tamarind and black pepper, because it helps to extract unnecessary toxic substances present in your body. Your filled nasal passage will be cleansed with water running through the nose and eyes.

6. Garlic Soup 

Garlic Soup, which is made by boiling garlic beans, is an ancient recipe, its consumption will prove beneficial in reducing the winter. If you want, you can put garlic in the above recipe, it will make your soup even better and more effective.

7. Mix turmeric powder with a glass of hot milk 

The antibacterial and anti-inflammatory properties present in turmeric make this remedy very effective.

Home Remedies for Cold and Cough

8. Vitamin C 

Vitamin C is an anti-inflammatory vitamin, which is very beneficial in the treatment of the cold. Mix one spoon honey with lemon juice in a glass of hot water and drink it. Vitamin C, which is present in abundance in this, increases immunity in the body.

9. Basil leaves 

Basil leaves are often given to children with honey mixed with the juice of Basil leaves to relieve them from a cough. To get relief from big or young cuffs, only eat basil leaves.

10. Wash hands before eating or before eating any other food 

Wash your hands with an antiseptic hand vest, or if you are out of action, then clean your hands with a hand sanitizer. It prevents cold spreading germs from entering the body.

11. Stay away from the sick people In most moist and cold months 

we recommend staying away from the sick people. In this season the virus spreads completely in the atmosphere. How long will you be able to keep your children away from school or sports, they also fear that they play with other children, they too will not suffer cold? But teaching them to follow clean and healthy habits will be a right and a wise decision.

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Home Remedies for Cold and Cough

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