Food for Diabetes Control | Food for Diabetes to Avoid

Food for Diabetes Control | Food for Diabetes to Avoid

It’s important to know about Best food for diabetes, best food for diabetes control and best food for diabetes in India, Because diabetes is a life-long disease, only one thing can save life: Awareness about the disease with knowledge of type-2 diabetes symptoms, blood sugar level, sign of diabetes, how to diabetes cure with the help of Best foods for diabetes / food for Diabetics.

Food for Diabetes Control | Food for Diabetes to Avoid
Food for Diabetes Control | Food for Diabetes to Avoid


Which type of foods we take?

Food for Diabetes Control | Food for Diabetes to Avoid

Eating foods with whole grains, fresh and green vegetables, fruit & proteins are important for good health. And also it’s beneficial in case of if you are suffering from diabetes.


As a diabetic, it is more essential to watch what you eat, and take all the preventions to control your blood sugar levels.

To help and manage your diabetes, here’s a list of amazing foods that research has shown to be highly beneficial to manage your blood sugar levels and helping you fit and healthy. 

These foods are in riched with powerful antioxidants, minerals, vitamins, fiber and easily available everywhere.

Food for Diabetes Control | Food for Diabetes to Avoid

medianet_width = “300”; medianet_height = “250”; medianet_crid = “213486857”; medianet_versionId = “3111299”;

1. Garlic: Best food for diabetes

Food for Diabetes Control | Food for Diabetes to Avoid

Garlic has numerous health benefits and it’s highly recommended for diabetic patients, regular consumption of raw garlic can help in promoting the secretion of insulin which is directly involved in the process of regulating blood sugar levels.

The sulfurous compounds present in garlic like Allin which play a vital role in increasing insulin levels. Garlic has the potential of lowering the effects of complications developed because of diabetes.

Research has shown that it also reduces bad cholesterol (Low-density lipid), fights against infections and promote blood circulation and maintain blood pressure.

2. Fenugreek / Methi: Best food for diabetes

Food for Diabetes Control | Food for Diabetes to Avoid

                 Food for Diabetes Control | Food for Diabetes to Avoid

The use of Fenugreek for the treatment of diabetes from ancient times is the best source of highly soluble fibers, In traditional medicine. 


Fenugreek thought to promote digestion and reduce blood sugar level in the diabetics and absorption of carbohydrates to lower blood sugar levels.

Fenugreek seed is a rich source of carbohydrates, protein, dietary fiber, vitamins b, iron, calcium, and phosphorus. seeds can show significant improvements in the metabolic symptoms of diabetes.

It improves glucose tolerance and also lowers blood glucose levels. Including fenugreek seeds in your daily routine diet may reduce the absorption of fat and cholesterol. 

It’s also giving protection against heart diseases and obesity.

3. Almonds: Best food for diabetes

Food for Diabetes Control | Food for Diabetes to Avoid

Almonds are the best food for diabetic patients because it contains the rich amounts of essential amino acids, omega-3 fatty acids, a full range of minerals, an excellent source of Vitamin E and magnesium, which diabetes patients are likely to be deficient in. 

Additionally, almonds contain a good amount of fibers, protein, calcium, phosphorous, iron and monounsaturated fats.

Studies have shown that consuming almonds support lower the glycemic index and prevent the rise in blood sugar levels.

4. Bitter melon: Best food for diabetes

Food for Diabetes Control | Food for Diabetes to Avoid
    Food for Diabetes Control | Food for Diabetes to Avoid

Bitter melon is a very popular vegetable that is grown in several parts of Asia, East Africa, and South America. 


In India and China bitter melon has been used to treat diabetes since ancient times in traditional medicine for centuries.

It contains a Lot’s of nutritional ingredients like vitamins, minerals like vitamin C, iron, zinc, potassium, calcium and phosphorus, packed with lots of fibers.  It is also having low calories vegetables and it is highly effective in weight loss. 

It also consists of a chemical known as phytochemicals which lower the high blood glucose levels. It is very effective and potential high in the source of various health supporting ingredients like flavonoids i.e. beta-carotene, alpha-carotene, lutein, and zeaxanthin.

Bitter melon has been used to prevent diabetes, bitter melon probably lowers the blood sugar.

Bitter melon is rich in hypoglycemic ingredients, which lowers the sugar levels in the bloodstream, Regular consumption of its juice significantly improves glucose tolerance and boost the immune system without giving any hike in insulin levels.
medianet_width = “300”; medianet_height = “250”; medianet_crid = “213486857”; medianet_versionId = “3111299”;
5. Turmeric: Best food for diabetes

Food for Diabetes Control | Food for Diabetes to Avoid

Turmeric is the best anti-inflammatory herb it heals the body in a natural way and very potent healing herbs, has been known for its several healing abilities, but what you may not know is that it also helps in regulating blood glucose in the body.

If you add a pinch of turmeric in your daily diet plan than it effectively balances blood sugar levels, prevents the development of insulin sensitivity and boosts immune systems, reduces body fat and cholesterol and prevents infections and inflammation, thus helping in prevention and cure of diabetes.

6. Spinach: Best food for diabetes

Spinach fresh from the garden is often used for salads and in place of lettuce on sandwiches.

Food for Diabetes Control | Food for Diabetes to Avoid

    Food for Diabetes Control | Food for Diabetes to Avoid

Spinach contains niacin and zinc, protein, fiber, vitamins A, C, E and K, thiamine, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.


In another word, it’s a powerhouse of nutrients, spinach also contains flavonoids, they are working as antioxidants to keep protect your body from free radicals, The foliate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure.

Studies also have shown that spinach helps to maintain your brain functions, memory, and mental health. 

I hope you will find here some useful information here 

Food for Diabetes Control | Food for Diabetes to Avoid

Food for Diabetes Control | Food for Diabetes to Avoid

medianet_width = “300”; medianet_height = “250”; medianet_crid = “213486857”; medianet_versionId = “3111299”; Image credit by pixabay and pexel, no copyright

Low Carb Indian Diet | Low Carbohydrates Food Indian

Low Carb Indian Diet | Low Carbohydrates Food Indian

Eating Low Carb Indian Diet, Low Carbohydrates Food Indian is highly beneficial for your healthcare when on weight loss programs is one of the most popular and latest trends of the present times.

Here are some health tips related to the nutrition of the Low Carb Indian Diet, Low Carbohydrates Food Indian healthy foods you must eat for easy Weight loss.

These healthy foods are highly recommended in the program such as weight loss tips and fitness tips.

Food plans which involve Low carb foods known to cause around 3 or 4 times more weight loss as compared to the standard low-fat diet plans.

Low Carb Indian Diet | Low Carbohydrates Food Indian

Low Carb Foods for rapid Weight Loss|Health tips Best Low-Carb Foods for Rapid Weight Loss
Low Carb Indian Diet | Low Carbohydrates Food Indian

Going on a low-carb diet is also known to improve HDL cholesterol (good cholesterol) in the body, maintain levels of blood pressure and also improves triglyceride levels in your body.

These are a few reasons why low-carb foods have gained so much popularity in the health and wellness industries.

Low Carb Indian Diet | Low Carbohydrates Food Indian

1. Eggs

Low Carb Indian Diet | Low Carbohydrates Food Indian
                 Low Carb Indian Diet | Low Carbohydrates Food Indian
Eggs are the best option for the breakfast in low-carb food plans. Eating eggs in the morning improves your satisfaction level and full-fledged the requirement of energy levels because of the protein, fat and essential vitamins content in the eggs.

2. Fish and seafood

medianet_width = “300”; medianet_height = “250”; medianet_crid = “213486857”; medianet_versionId = “3111299”;

Low Carb Indian Diet | Low Carbohydrates Food Indian

Fish and seafood are the great choices for breakfast because these have contained very fewer carbs,  whitefish and salmon are all low-carb fishes.

Its consumption is also important for human health, and a good source of proteins, fats and fat-soluble vitamins with Omega-3 fatty acids, these are highly beneficial for eye sights, joints pain and brain health.

3. Meat and poultry chicken

All kinds of meats have low amounts of carbs. These include lamb, chicken, beef, Organ meats, however, do have carbs in small quantities for quick weight loss in low-carb food plans.

4. Almonds

Almonds are the best food for rapid weight loss because it contains the rich amounts of essential amino acids, omega-3 fatty acids, a full range of minerals, an excellent source of Vitamin E and magnesium, which are highly beneficial in rapid weight loss.

5. Dark chocolate

Dark chocolate with low sugar content is a nice food to be included in low-carb food plans. Broad varieties are available which has 60 to 90% cocoa and low quantities of sugar.

When consumed in moderation, dark chocolate can help in reducing blood pressure and risks of various heart diseases. dark chocolate has only 20% carbs content.

6. Greek Yogurt

Yogurt has only 6% carbs and can be eaten for breakfast is a good option or a snack in low carb food plans.

You can opt for greek yogurt as it has fewer carbs and even contains high amounts of proteins and vitamins.

medianet_width = “300”; medianet_height = “250”; medianet_crid = “213486857”; medianet_versionId = “3111299”;

7. Mushrooms and asparagus

Mushrooms and asparagus are a good choice from the vegetables come in the category of low carb food plans.

The least amount of carbs are present in asparagus and mushrooms with less than 4% of carbs content. They also have high protein as compared to other vegetables.

8. Other Low Carb Vegetables

Cauliflower, bell peppers, eggplants, Brussels sprouts, and green beans do not contain any more than 5 to 6% carbs content.

Spinach, broccoli, cauliflower, carrots, cabbage lettuce and cucumbers, and many others.

9. Watermelon

Watermelon is another example of low carbs fruits which can help in quick weight loss. Cranberries, grapefruits, and strawberries are other instances of low-carb fruits.

It contains many minerals and vitamins, and here is a good source of lycopene which is a very good antioxidant, 90% There is more water than World Milan has many health benefits.

medianet_width = “300”; medianet_height = “250”; medianet_crid = “213486857”; medianet_versionId = “3111299”;

10. Walnuts and pecans

Walnuts and pecans are low-carb nuts which are enriched with fiber, omega-3 fatty acids, and Vitamin-E.

They have contains only 10% carbs content, which is much low as compared to cashews, almonds, and pistachios.

11. Feta, Cottage Cheese

Feta, cottage cheese is Popular in low carbs food plans category, is the Feta, cottage cheese and the kinds of cheese you can include in your low-carb diet. probably a highlight of low carb food.

12. Avocado

Low Carb Indian Diet | Low Carbohydrates Food Indian

Avocado fruit contains fats, fiber and potassium and very less amount of carbs. 1 avocado fruit contains not more than 25 gm carbs.

It’s highly beneficial for your overall health and great fruit under the category of low-carb food plans.

Foods to Avoid

You should avoid these foods as well as possible

Sugar-containing drinks and confectionery items: Soft drinks, fruit juices, agave, candy, ice cream and many more.
Grains which contains gluten: Wheat, barley, and rye. Includes pieces of bread and pasta.

Hydrogenated fats: Omega-6 Seed oil and Vegetable Oils: Cottonwood, soybean, sunflower, Gravesend, and canola.

Artificial sweetener: Aspartame, Saccharin, Sucralose, Use Stevia instead of these sweeteners.

I hope you will find here some useful information regarding Low Carb Indian Diet | Low Carbohydrates Food Indian

Image credit: Pixabay and pexels, no copyright

(adsbygoogle = window.adsbygoogle || []).push({}); medianet_width = “300”; medianet_height = “250”; medianet_crid = “213486857”; medianet_versionId = “3111299”;

Fenugreek Benefits for Health | Methi Dana Benefits

Fenugreek Benefits for Health | Methi Dana Benefits

Fenugreek is also known as methi dana traditional and ancient herb and it has a numerous health benefit’s of fenugreek/methi health benefits for your health, it’s used as a herb, fenugreek leaves/methi leaves/fenugreek powder seeds/methi dana and in preparation of vegetables (fenugreek leaves/methi leaves, sprout sand microgreens). 

A stolen is the chemical which is responsible for the Fenugreek’s distinctive sweet smell, it’s used both whole and powdered in the preparation of the pickles, vegetables, dishes, Dal and sambhar powder.

Fenugreek Benefits for Health | Methi Dana Benefits

Fenugreek Benefits for Health | Methi Dana Benefits
Fenugreek Benefits for Health | Methi Dana Benefits
Fenugreek is known as samudra methi in Maharashtra’s, fenugreek for diabetes seed is used in Ethiopia as a natural herbal medicine in the treatment of diabetes.

Fenugreek seed is a rich source of carbohydrates, protein, dietary fiber, vitamins B, iron, calcium, and phosphorus.

Fenugreek Benefits for Health | Methi Dana Benefits
Fenugreek Benefits for Health | Methi Dana Benefits

medianet_width = “728”; medianet_height = “90”; medianet_crid = “649669842”; medianet_versionId = “3111299”;

Fenugreek Benefits for Health | Methi Dana Benefits

  • In traditional medicine, Fenugreek thought to promote digestion and reduce blood sugar level in the diabetics. 
  • Also, increase breast milk supply in nursing mothers. 
  • Seed is also sprouted and used for as a demulcent and to reduce the level of blood sugar levels (hypoglycemia) in the therapies for diabetes mellitus, anorexia, high cholesterol, and mild antiseptic. 
  • Fenugreek extract and oil are known to process antimicrobial, antioxidants, antidiabetic and anti-inflammatory and anti-tumorogenic (anti-cancer) activities. 
  • Improve digestion and relieve constipation, useful in ulcerating colitis, lowered cholesterol naturally with triglycerides. 
  • Reduces internal inflammatory conditions like 
  • Mouth ulcers, boils, chronic cough, tuberculosis, cancer, and kidney diseases.
  • Useful in arthritis problems. 
  • Natural testosterone (male hormone) booster, useful in erectile dysfunction and other male problems. 
  • Increase sexual arousal and testosterone levels
  • Treatment for impotence. 
  • In females, increase milk flow in breastfeeding, increases milk supply. 
  • In athletes, increases workforce and stamina, useful in external inflammation like pain and swelling in various organs and used as a poultice.
Kindly see the online video of fenugreek/Methi

      Fenugreek Benefits for Health | Methi Dana Benefits

    I hope you will find some useful information regarding Fenugreek Benefits for Health | Methi Dana Benefits

    medianet_width = “728”; medianet_height = “90”; medianet_crid = “938147421”; medianet_versionId = “3111299”; Image credit by pixabay and pexel, no copyright

    Acne Vulgaris | Acne Meaning | Pimples on Back

    Acne Vulgaris | Acne Meaning | Pimples on Back

    A chronic or long-term condition that affects many teens and adults. Acne is a broader term and is a more serious condition that is persistent in nature. Also known as acne vulgaris, this skin disease occurs as hair follicles are produced and clumped with dead skin cells and oil from the skin. 

    They show and develop as blackheads or whiteheads, pimples, oily and rough skin, and sometimes look like even scarring.

    medianet_width = “728”; medianet_height = “90”; medianet_crid = “938147421”; medianet_versionId = “3111299”;

    Acne Vulgaris | Acne Meaning | Pimples on Back
    Acne Vulgaris | Acne Meaning | Pimples on Back

    medianet_width = “728”; medianet_height = “90”; medianet_crid = “649669842”; medianet_versionId = “3111299”;

    Those red spots are pimples! They are not really an outgrowth, but a few spots grow once a while, multiple reasons or during specific changes in seasons. 

    You will feel some pain if you touch them but try to keeps avoid your hands from them as much as possible, to prevent them from spreading more frequently.

    medianet_width = “728”; medianet_height = “90”; medianet_crid = “649669842”; medianet_versionId = “3111299”;


    If you saw that acne appears around your hairline, then avoided these types of commercial hair products, it may be conditioner, hairspray, gels that contain acne-causing ingredients, like petroleum-based jelly, parabens, silicone, sulfates, hydrocarbons, and other harmful chemicals.


    Try to herbal Honey Citrus Shampoo that is free from harmful chemicals. Use natural coconut oil and herbal conditioner made from apple cider vinegar and essential oils.
    medianet_width = “728”; medianet_height = “90”; medianet_crid = “938147421”; medianet_versionId = “3111299”;

    Preventions from Acne Vulgaris | Acne Meaning | Pimples on Back

    • Avoid fried (basically oily) foods.
    • Use scarves while moving outside and use a helmet while driving to protect your face from air pollution especially dust.
    • Drink more water, add fresh fruits and raw vegetables salad in your diet.
    • Try to thoroughly cleanse your face once a week to remove dead skin cells and control excess oil secretion.
    • Strictly avoid, makeup and skin care products contain ingredients that can cause acne, like lanolin, mineral oil, aluminum, retinyl acetate, alcohol, oxybenzone, triclosan, parabens, polyethylene, avoid putting these types of chemicals on your sensitive skin.
    I hope you will find here some useful information related to Acne Vulgaris | Acne Meaning | Pimples on Back


      Image credit by pixabay, no copyright

      medianet_width = “300”; medianet_height = “250”; medianet_crid = “213486857”; medianet_versionId = “3111299”;

      Type 2 Diabetes Symptoms | Type 2 Diabetes Mellitus

      Type 2 Diabetes Symptoms | Type 2 Diabetes Mellitus

      Diabetes mellitus is a group of diseases that result in excess sugar in the blood known as ( high concentration of the glucose in the blood) is also known as type-2 diabetes, a chronic condition that affects the metabolism of glucose, so it’s also known as a metabolic disorder.

      medianet_width = “728”; medianet_height = “90”; medianet_crid = “649669842”; medianet_versionId = “3111299”;

       Type 2 Diabetes Symptoms | Type 2 Diabetes Mellitus

            Type 2 Diabetes Symptoms | Type 2 Diabetes Mellitus

      Diabetes is a life-long degenerative metabolic disorder, people with type – 2 diabetes have to produce insulin hormone, but their insulin hormone cannot control the metabolism of glucose in a proper way.

      So result in the excess amount of glucose in the blood can start deterioration in the body tissues and vital organs, excess glucose in this way works as slow poison.
      medianet_width = “728”; medianet_height = “90”; medianet_crid = “938147421”; medianet_versionId = “3111299”;

      Type 2 Diabetes Symptoms | Type 2 Diabetes Mellitus

      • Being very thirsty. 
      • Blurry vision 
      • Tingling or numbness in your  hands or feet 
      • High blood glucose 
      • Extra fat around the waist
      • High cholesterol and triglycerides levels 
      • Slow healing of wounds 
      • More chances of coming back fungal and yeast infections in the form of skin diseases
      • Frequent urination 
      • Increased hunger
      • Weight loss 
      COMPLICATIONS ASSOCIATED WITH  

      Type 2 Diabetes Symptoms | Type 2 Diabetes Mellitus

      • Heart disease 
      • Stroke ( heart-attack) 
      • Diabetic retinopathy – leads to blindness 
      • Kidney failure 
      • Amputations ( Poor blood flow in limbs) result in numbness.
      Type 2 Diabetes Symptoms | Type 2 Diabetes Mellitus
                       Type 2 Diabetes Symptoms | Type 2 Diabetes Mellitus


      Wrong habits and lifestyles which promote – Type 2 Diabetes Symptoms | Type 2 Diabetes Mellitus

      • Getting little or no exercise 
      • Smoking 
      • Stress
      • Depression 
      • Sleeping too little or too much 
      How to control and prevent- 

      Type 2 Diabetes Symptoms | Type 2 Diabetes Mellitus

      By fallow some tips and habits

      • Try to not increase in body weight, because excess body weight causes insulin resistance. 
      • Daily exercise including cardiac-like jogging, these types of activities can burn excess level of glucose from the body. 
      • Eating properly and highly customized the diet plan like intake of high proteins low carbohydrates and low fat with a rich amount of vegans in the form of palettes.

      medianet_width = “728”; medianet_height = “90”; medianet_crid = “649669842”; medianet_versionId = “3111299”;

      Kindly see the related video, youtube link is given below https://youtu.be/d6-EPDaZMq4



      I will hope you find here some useful information related to
      Type 2 Diabetes Symptoms | Type 2 Diabetes Mellitus



      Image credit by pixabay and pexel, no copyright

      medianet_width = “600”; medianet_height = “250”; medianet_crid = “635745130”; medianet_versionId = “3111299”;